Guided Group Meditation Sessions

Service Description

Meditation has been proven to reduce the default mode and help the mind to focus. By practising meditation, we can reduce the chatter and our thoughts rambling. This can help us to focus on tasks, pay attention to things and others around us. Improving our focus and attention helps us with the tasks we need to do and live a fuller, richer life. Meditation has become ever more popular over the recent years, but never so much as it is now. It is used by all people from all walks of life and all age groups, dispelling myths that it's a bit of a hippy thing to do. It is very on trend to meditate and there is no wonder due to some of the wonderful benefits of Meditation include lowering of blood pressure/slows down the cardiovascular system, relaxes the nervous system, relives insomnia and establishes and good sleep pattern, frees the mind from self-doubt and internal chatter (monkey mind chatter), release fears and reduces anxiety, improves depression, generates optimism, self-esteem, confidence and motivation. Meditation is best defined as the art of being present and attuned to what is going on at that moment, bringing your monkey mind thoughts inward and being present. Meditation is worth taking the time and trouble to practice with all the above in mind. With all the benefits of above, it can support a calmer more peaceful mind, leading to a more relaxed lifestyle, which has to be better for your long term health and wellbeing. 𝐆𝐫𝐨𝐮𝐩 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 These sessions usually take place as a lovely group setting, enabling you to come together and share a guided meditation in a relaxed environment. At the current time, these sessions are being run on Zoom. For more information, please see the Blog on Meditation All dates, times and prices available upon request Contact to discuss suitable options and to book your appointment